Our NEW Brazilian Jiu Jitsu are held in Feltham and are part of the GFTeam family under Thiago Borges 3rd Degree Black Belt.gfteam
Classes are run by Milan Keric BJJ Black Belt.
We are the only BJJ team in the Hounslow Area who have Black Belt Tuition.
Legends- Gfteam is home to national and international champions. Come along to our Brazilian Jiu Jitsu “BJJ” class in Feltham and learn the most effective martial art in the world.
Our BJJ classes in Feltham are held every Wednesday from 19:30

Locations:
*Feltham
“Tudor Park Educational Trust” (formerly known as “Feltham Community College”)
Browells Lane
TW13 7EF
For more info contact us…

How do I start training?
Please contact us on:
Email: bjjsurrey@gmail.com
Tel: 07568 481 975
To book a place in the class.
If you don’t have a gi, just bring a t-shirt and tracksuit bottoms.

OUR YOUTH NOGI INTERNATIONAL CHAMPION MOHAMMED DOUGLAH. (WHITE GI)

HIS FIRST BJJ TOURNAMENT – HEREFORD BJJ OPEN

What is BJJ?
teamBrazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling.
It promotes the principle that smaller, weaker person can successfully defend themselves
against a bigger, stronger assailant using leverage and proper technique, applying joint-locks and
chokeholds to defeat them. BJJ can be trained for self defence, sport grappling tournaments, and mixed
martial arts (MMA) competition, sparring and live drilling play a major role in training.

What are the benefits of BJJ?
Training in BJJ will improve your fitness, stamina, strength, flexibility and mental clarity. The BJJ
student develops an understanding of body mechanics, leverage and an awareness of the sensitivity of
physical contact. Soon after starting training the BJJ student begins to appreciate the technical depth
of the art and why BJJ is often described as ‘chess on the mat’. Developing skills in BJJ is not easy
and requires commitment and dedication but with hard work students are rewarded with a deep
understanding of this extremely effective Art .

Who Trains BJJ?
BJJ practitioners are involved in the art for a wide range of reasons. Some students want to improve
their fitness and health while others want a physical and technical challenge. Many people want a
practical, effective self defence system and there are some that want to compete and push their limits.
Generally students who commit to BJJ enjoy the mental side of the art as much as the physical and are
always striving to improve their technique and application.

What is involved in a BJJ class?
A BJJ class consists of a warm up and strength/conditioning element. This is followed by the teaching of
specific techniques and positions. Students will then drill techniques and grapple in controlled
sparring matches of varying time limits. Finally there is a cool down and stretching period that
finishes the class.

If you have any questions please contact us on:
Email: bjjsurrey@gmail.com
Tel: 07568 481 975

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